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Book an Introduction Meditation Class

Yoga at Home

Class Options

Your meditation introduction includes:

โ€‹

  • A welcome tour of the meditation centre

  • A consultation to get to the root of the problem you need help with - stress, anxiety, lack of sleep, more focus, etc

  • A step by step explanation of the meditation and how it can help you

  • Centre time tables and membership options

  • Up to 30 minute guided meditation

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